Snack Smart with these Suggestions.
If you plan it right, snacks can be part of a nutritious eating plan and offer an energy boost between meals. The best snacks vary depending on your eating style and activity level.
Try these Smart Snacking Habits
Snack only when you are hungry.
It’s easy to snack out of boredom or when you are emotional. Pause and check in with your appetite to see if you are actually hungry to avoid mindless eating.
Plan Ahead
Preparing better-for-you options ahead of time. Cut up some fruits and veggies, set aside portions of air-popped popcorn or low-fat cheese. Find tasty snack recipes from the Academy of Nutrition and Dietetics here.
Variety is Key
Mix up your combinations to include foods with whole grains, lean protein, and healthy fats. For example, try fat-free yogurt with fruit, whole grain crackers with low-fat cheese, or raw veggies with hummus. Get creative to ensure you’re eating something nutritious and satisfying.
Stay Safe
Keep perishable foods in the fridge or a cooler with ice to reduce the risk of food poisoning.
Add Color
Fruits and veggies offer important nutrients, are low in calories, and fill us up. Fresh, frozen, canned and dried can all be part of a nutritious snack and meal plan.
Don’t Forget Drinks
Avoid soda and sugary beverages. Try sparkling water with citrus, mint, or cucumber, unsweetened tea or coffee, low-sodium tomato or vegetable juice, or 100% fruit juice.
Our team of healthcare providers includes a Registered Dietitian who creates nutritious meal plans for all participants. This is one piece in our comprehensive care plan, as Trinity Health PACE works closely with participants to determine a unique and comprehensive care plan for each individual. Learn more about our services here.
If you have any questions for us or would like to sign-up to receive e-mails about health and wellness, please reach out here.
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*Snacking tips and guidance were pulled from the Academy of Nutrition and Dietetics and American Heart Association resources.
*The use of third-party websites, products, or services herein is solely for educational purposes and does not imply endorsement by Trinity Health PACE or our partners, nor discrimination against similar third-party websites, products, or services. Trinity Health PACE does not guarantee specific results or outcomes. Trinity Health PACE may update or modify information on this website without prior notice.