Tips for a Healthy Brain
It is true that the brain changes with age, just like any other part of the body. However, taking good care of your brain is a great way to avoid mental health problems. There are many ways to flex your brain and keep it active. Things like exercising and good nutrition can lower risks for cognitive decline.
Here are some tips to keep in mind:
1. Eat food that is good for your brain. Superfoods like fish, berries, nuts, and leafy greens can help brain function and memory. Add these to your daily diet.
2. Engage your brain. Just as exercise is important for other parts of our body, “working out” your brain is important too. Crossword puzzles or Sudoku are great ways to start. The more you challenge your brain, the better it will serve you. Try learning a new language or skill.
3. Visit with friends and family. Socializing is a big benefit to your brain. You can also use this time to exercise or try a new hobby with your loved ones.
4. Work on your physical fitness! Exercise helps blood flow to the brain. It also builds up cells needed to send and receive messages from the brain. Working up a sweat is a great way to stay sharp.
5. Get a good night’s rest! Sleep is very important for brain function, so aim for at least 7-8 hours every night!
Trinity Health PACE (Program of All-Inclusive Care for the Elderly) offers services to help with each of these tips and more. Read about the full-spectrum services here: https://www.trinityhealthpace.org/our-services/
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